You’ve taken the most important step…the first one.

You’re here for a reason. It’s time. 

Maybe you are saying, “This is not what I signed up for.” (I gave my company that name for a reason, and I’ve been there too.) Something in your life needs to change. Now.

Here are some DIY wellness options from partner brands I know and trust offering a wealth of the highest quality wellness vitamin and supplements—all at your fingertips and delivered right to your front door.

Now you can have your cake and eat it too. Well, not too much cake because sugar is delicious but also evil.  (groan)

By the way, I don’t just recommend these brands as a professional, I also use these products personally, and with my own family.

Feel Better Naturally

Delicious Herbal Formula Teas

Natural, effervescent powders designed to invigorate your senses, awaken your spirit and provide inner balance. Special formulas for better sleep, emotional balance, digestion, reducing joint pain, and kicking hot flashes to the curb.

Cutting Edge Technology For Imporved Wellness You Can Wear

Phototherapy Patching from LiveWave®

These wearable patches harness the science of phototherapy, which has been around for about 100 years, and uses light to improve the health of the body. Patches for vitality, exercise performance and recovery, sleep, skin care, movement, and general wellness.

The Ear is a Microsystem of the Entire Body

Acupressure Ear Seeds for pain-free care.

Ear seeds are a non-invasive, safe and effective tool used to stimulate nerve endings on this microsystem to create homeostasis in the body.

Ear seeds are a non-invasive, safe and effective tool used to stimulate nerve endings / pressure points in this microsystem. Ear seeds consist of tiny seeds, beads or pellets that stick to the surface of your ear with tape.

Once you know where they go, simply peel, place, and press. The health concerns ear seeds help is too long to list!

Discounted Professional Supplements

Online Courses to Make Big Changes Fast

Real and lasting change can only happen when we take action, so way to go! You’ve done the hard part; you’re here. I’m so excited to walk alongside you on this journey. My hope is that each course I offer will provide informative, practical—and maybe even fun—content to help you regain control of your health, enhance your life, improve your relationships, or change your life forever for the better.
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Sweet! I can’t wait, so let’s get this party started!

​7 Days to Less Anxiety Naturally

Anxiety is a bully. Let’s kick it to the curb.

If you’re tired of anxiety making you feel helpless, it’s time to take your power back naturally. This class will take you on a seven-day journey with a simple yet powerful holistic approach to mental health that puts the power back in your hands. 
If you’re done with anxiety running or even ruining your life, it’s time to take back your own health. You have more power than you realize to make lasting changes in your mental and emotional health.

Ready to do this? Let’s dive in!

The 7 Days to Less Anxiety book is included free in “7 Days to Less Anxiety Naturally” Class. This book is for educational purposes only. For more information, please see our Disclaimer and Terms of Purchase on the homepage. All courses and books are hosted on our partner site, Udemy.

Enough Is Enough: Setting Healthy Boundaries

​How to save your sanity, trust God’s leading, and stop apologizing for setting healthy boundaries!

If you’ve been feeling overwhelmed by people and situations, it’s time to take back control. Let’s create a healthy distance between you and the energy vampires and the ‘takers.’ This class is about empowering you to say ‘yes’ to what you want and ‘no’ to what you don’t.

This class will explore your view of boundaries and how your current boundaries, or lack thereof, work for you. We will also reevaluate how adjusting certain boundaries based on your needs and personal temperament can change your life.
What you’ll learn:

• Stop feeling “guilty” about saying no.
• Help and serve others without feeling like you must put yourself last.
• Grow in your faith and spiritual maturity.

This class is for educational purposes only. See statement of faith in footer on the homepage.

Breaking Free From Anxiety

Nothing, including combating anxiety, is impossible with God. 

This book was written for YOU. Anxiety is a thief of joy. It can make you feel stigmatized, weak, and alone. No matter how anxiety is affecting your life, ENOUGH IS ENOUGH.

It’s time to push back. So what do you do if worry and anxiety are dragging you down, winding you up, and ruining your quality of life? You fight back and invite God into the middle of what feels like an impossible struggle. We’re going to talk about how to stop the fear and control game that anxiety loves to play, and you’re TIRED of losing. No more!

Loads of content. Easy to digest. This class and workbook are broken down into bite-sized sections because you’re BUSY for crying out loud. Biblically based, scientifically supported, and full of practical, easy-to-implement techniques and encouraging messages, this class is perfect if you’re tired of worry and anxiety robbing you of your peace of mind.

There is hope. Change is possible. You are stronger than you imagine because God is with you.

What you’ll learn:

• Quickly identify and overcome your biggest anxiety triggers.
• Master a research-driven, stigma-free approach to combat anxiety.
• Replace harmful coping mechanisms with a healthy and practical approach.

​The workbook Breaking Free From Anxiety is included in the class. This book is for educational purposes only. For more information, please see our Disclaimer and Terms of Purchase on the homepage .
All courses and books are hosted on our partner site, Udemy.

Prevention & Relief For Headaches & Migraines

Are you ready to stop suffering needlessly?

Ending the vicious cycle of chronic headaches and migraines is possible. If you’re done with the pain and suffering, or you want to help a friend or loved one find some relief, look no further. I will give you the inside scoop on what I use with my patients and clients to help them reclaim their health by preventing and fighting headaches and migraines.
By the end of this class, you will understand the different types of headaches you may be experiencing, how to identify and eliminate lifestyle factors that contribute to chronic pain, and holistic tools and techniques to help you prevent and stop headaches and migraines with self-care at home!

If you suffer from headaches or migraines, I don’t have to tell you how painful they can be. When you are a chronic sufferer, the relentless pain caused by headaches and migraines can control your entire life. When you have to cope with pain, nausea, light and sound sensitivity, and a constant state of the unknown, it can ruin your quality of life.

You never know when you’ll have to cancel plans, miss work or an event, or worse, live through the pain because you have no other option. Medication can be helpful, and getting a doctor’s opinion is highly recommended. Yes, I am pro-medical care. Be safe, please.
However, what if that isn’t cutting it?

Enter a slew of holistic, drug-free, and safe integrative and preventative health care options you can do right from your home. I’m ready to show you how.
This class includes:​

• Drug-free tools and techniques to prevent or stop migraines & headaches.
• DIY, at-home options to take your health back into your own hands.
• Identify what type of headache you have, including red flag conditions.*
• ​Understand the root causes of headaches and migraines and how to prevent and treat them holistically.

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*This course is not a substitute for medical advice from your doctor. Course is available on my partner site, Udemy.

COMING SOON

​Get Your Teen to Listen So You Don’t Have to Yell

Yelling has become the new talking. But it doesn’t have to be.

Are you always yelling because it’s the only time anyone listens to you? If you’re tired of feeling like a “bad” or “ineffective” parent, let’s take action together. As a teen and parenting expert, I can get to the heart of your communication breakdowns and give you tested, easy-to-implement tools you can start using TODAY.

If you’re at your wit’s end because you’ve tried everything, don’t worry! Minor adjustments and consistency can lead to BIG CHANGES!
Are you scared you’ve lost the relationship you once had when your teen was younger? It’s not too late!

I will show you how to take two people—who might as well be speaking different languages—and get the “translator” off the bench and into the game.

Ready for change NOW? Great! I’ll be with you every step of the way.